Don’t Forget the Sword
A shield without a sword never won a battle.
Try this technique:
Read through this a few times and then give it a try.
Sit in a comfortable position and close your eyes.
Visualize a beautiful, incredibly strong sword that grows out of your spine. It is the extension of all your powers – abilities, experiences and characteristics.
In normal situations, it is hidden, fused inside you, or if you prefer, tucked in the back of your shirt. It can't hurt you. It's an sword made of energy powered by your Will.
Practice at home, at work, while shopping. There's no physical movements- it's all happening on the spiritual plane.
When you perceive a threat, activate your sword. Don’t be afraid to use it to cut down psychic, magickal and energetic threats.